The Creative Culture Guide [BETA]
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workout

2 items for workout (Page 1 of 1)

The New York Times Scientific 7-Minute Workout
12 exercises deploying only body weight, a chair and a wall, it fulfils the latest mandates for high-intensity effort — all of it based on science.

Fitness Blender
Created by Daniel and Kelli Segars, who believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. They offer hundreds of free, full-length workout videos, the most affordable and effective workout programs on the web, meal plans, and helpful health,...



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